Mental health is such a taboo topic to talk about in todays society, however it is important to not only speak up this week, but every week. It is so important to talk to someone, whether it be a family member, friend, therapist, teacher etc. There is always someone who cares about you and wants to help you.
Your anxiety, depression, stress, PTSD etc, none of what you are feeling defines you as a person. You are not your emotions. It is tough feeling this way but you are strong for continuing through to the other side.
How we can benefit your mental health
We care a lot about mental health as a company. We want you to be able to feel relaxed, recharged and refreshed when staying in one of our properties. We have a simple work station allowing you to clear your mind and reach your deadlines. As part of your stay we also include award winning, luxury home spa gifts by Millies organics, made totally off grid and cruelty free. The simple, airy environment allows you to declutter your brain and feel revived.
If you feel you can't talk to somebody you know, then that is completely fine. We all deal with our emotions differently. There are plenty of helplines you are able to call.
- CALM 0800 58 58 58 (daily, 5pm-midnight)
- Mind 0300 123 3393 (Monday-friday 9am-6pm)
- Samaritans 116 123 (free 24 hours)
- SANE visit to fill out the form: www.sane.org.uk/textcare (text only)
- YoungMinds 0808 802 5544 (Monday-friday 9:30am-4pm)